Functional Training

This voucher entitles you to a one-to-one functional training session, led by a physiotherapist. The training prepares the body for everyday movements, such as lifting, grasping, climbing stairs or maintaining balance, by working on strength, mobility and coordination in an integrated way, tailored to each person’s individual level and goals.

When it forms part of a rehabilitation programme, it ties in with the treatment plan and builds on the work done during sessions. For those who are already active, it is a way of building strength and preventing injuries.

You can use it yourself or give it to someone who wants to exercise with more confidence.

One-to-one session
Booking subject to availability