This voucher entitles you to a one-to-one strength and mobility training session led by a physiotherapist. Maintaining muscle strength and joint range of motion is what underpins your ability to carry out daily activities independently, and the session addresses both of these aspects together.
The physiotherapist determines the exercises, the intensity and the progression based on an individual assessment, with a focus on safety at every stage. The benefits are evident in the ease of movement and the freedom of movement.
You can use it yourself or give it to someone who wants to improve their strength and mobility with personalised support.
One-to-one session
Booking subject to availability