{"id":270,"date":"2026-07-14T16:56:47","date_gmt":"2026-07-14T16:56:47","guid":{"rendered":"https:\/\/loja.solardorio.pt\/produto\/treino-de-forca-e-mobilidade\/"},"modified":"2026-07-14T16:56:47","modified_gmt":"2026-07-14T16:56:47","slug":"strength-and-mobility-training","status":"publish","type":"product","link":"https:\/\/loja.solardorio.pt\/en\/product\/strength-and-mobility-training\/","title":{"rendered":"Strength and Mobility Training"},"content":{"rendered":"<p class=\"font-claude-response-body break-words whitespace-normal\">This voucher entitles you to a one-to-one strength and mobility training session led by a physiotherapist. Maintaining muscle strength and joint range of motion is what underpins your ability to carry out daily activities independently, and the session addresses both of these aspects together.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">The physiotherapist determines the exercises, the intensity and the progression based on an individual assessment, with a focus on safety at every stage. The benefits are evident in the ease of movement and the freedom of movement.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">You can use it yourself or give it to someone who wants to improve their strength and mobility with personalised support.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">One-to-one session<br \/>\nBooking subject to availability<\/p>","protected":false},"excerpt":{"rendered":"<p><strong>Strength and Mobility Training<\/strong><\/p>\n<p>Voucher for a one-to-one strength and mobility training session.<br \/>\nMuscle strengthening and increased range of motion, tailored to each individual\u2019s condition.<br \/>\nOne-to-one session with a physiotherapist.<\/p>","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[43],"product_tag":[],"class_list":["post-270","product","type-product","status-publish","product_cat-treino-funcional","first","instock","virtual","purchasable","product-type-simple","rey-swatches",""],"acf":[],"_links":{"self":[{"href":"https:\/\/loja.solardorio.pt\/en\/wp-json\/wp\/v2\/product\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loja.solardorio.pt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/loja.solardorio.pt\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/loja.solardorio.pt\/en\/wp-json\/wp\/v2\/comments?post=270"}],"wp:attachment":[{"href":"https:\/\/loja.solardorio.pt\/en\/wp-json\/wp\/v2\/media?parent=270"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/loja.solardorio.pt\/en\/wp-json\/wp\/v2\/product_cat?post=270"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/loja.solardorio.pt\/en\/wp-json\/wp\/v2\/product_tag?post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}