This voucher entitles the holder to a one-to-one Clinical Pilates Matwork session, carried out on a mat without equipment and led by a physiotherapist. The programme is tailored to each person’s condition and goals, with the intensity adjusted over the course of the sessions.
The programme focuses on motor control, breathing and core stability, using an evidence-based approach. It is recommended for those experiencing lower back or neck pain, or postural problems, and complements the treatment of musculoskeletal injuries.
You can use it for yourself or give it to someone who wants to look after their posture and move their body more mindfully.
One-to-one session
Booking subject to availability
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