Injury Prevention

This voucher entitles you to a one-to-one injury prevention session, delivered by a physiotherapist. The session begins with an assessment of individual risk factors, such as movement patterns, imbalances and repetitive movements, and leads to a plan of corrective and stabilisation exercises.

We also focus on movement education, to recognise healthy patterns and incorporate them into everyday life. It is a suitable option for active people who want to remain active without any setbacks.

You can use it yourself or give it as a gift to someone with an active lifestyle who wants to look after their body in good time.

One-to-one session
Booking subject to availability